First, you find the column that says 3 reps. Finally, follow that line left to find your RPE. In this instance, you can see that you need to train with 3 reps at a 9 RPE. A word of caution — some will want to in turn estimate their 1 rep max using this chart. A Word on Volume While intensity dictates a large portion of the training effect, the other side of the coin is how to auto-regulate your training volume in order to produce optimal training results. But first, I would like to discuss why auto-regulation is important when it comes to training volume. You see each person responds to training differently. We all know people who can handle large amounts of volume and seemed to be unaffected. We all also know someone who cannot handle such large volumes without overtraining.
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Etymology[ edit ] When the pioneer community living near the US Army outpost of Fort Brooke was incorporated in , it was called “Tampa Town”, and the name was shortened to simply “Tampa” in The etymology of the name is unclear. The word “Tampa” may have meant “sticks of fire” in the language of the Calusa , a Native American tribe that once lived south of today’s Tampa Bay.
This might be a reference to the many lightning strikes that the area receives during the summer months.
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